Posts Tagged with: Woodlawn

Host your next event with us, Dani-Fit style. Music, sweat, movement, and most important FUN!

Now that you figured out what the heck “Dani-Fit” was, here is WHY we are like no other gym or studio in the Buffalo area…

If you are still on the fence about whether its for you, check out the healthy benefits of boogie-ing down from the Director of Dani-Fit, Danielle DeWitt…

There is so much power in positive thinking and speaking, yet it is easy to get into a habit of “being negative” or constantly looking at the world with a “glass half empty” attitude. It is proven that thoughts and emotions directly effect our physical health.

Do you have a bucket list? You should. Things to do before you “kick the bucket”, before you enter the next decade of years, or before the summer ends. A bucket list can benefit you in many ways.

“I have been trying so hard, I’m not loosing any weight, I want to give up, why am I even trying anymore?”
Sound familiar? Keep reading…

In defense of the body that you have been working so hard on, I have put together some tips to keep you moving mentally through these summer months, or anytime to you need a “pick me up!”

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