Posts Tagged with: excuses

There is so much power in positive thinking and speaking, yet it is easy to get into a habit of “being negative” or constantly looking at the world with a “glass half empty” attitude. It is proven that thoughts and emotions directly effect our physical health.

“I have been trying so hard, I’m not loosing any weight, I want to give up, why am I even trying anymore?”
Sound familiar? Keep reading…

In defense of the body that you have been working so hard on, I have put together some tips to keep you moving mentally through these summer months, or anytime to you need a “pick me up!”