Born in the Navy SEALs, Suspension Training body-weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the Suspension Straps & equipment, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
Hop into this 45 minute classes that will cover full body strength, balance, flexibility, core and stability.
September 22, 29, October 6,13,20,27
$69 for all 6 weeks!
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