Here we have our new studio “pet”. We haven’t found a name for him/her yet, so any suggestions please comment!
There is so much power in positive thinking and speaking, yet it is easy to get into a habit of “being negative” or constantly looking at the world with a “glass half empty” attitude. It is proven that thoughts and emotions directly effect our physical health.
If you are caught in a stressful situation, and think negative thoughts, or state negative words, your heart immediately starts racing. You also release two hormones, cortisol and adrenaline. When these are secreted in response to continual stress, it affects the body. Increase in fat storage, aging of the brain, suppressed immune system and even some bone and muscle loss.
We ALL have misfortunes, or challenges we have to meet in our everyday lives. Its how we react to those challenges that can make a difference in your over all well being. Switching to positive thinking is just a matter of making a conscious effort. To rid of negative thoughts, you need not fight them, but replace them with positive ones.
This little piggy will reside inside our studio, and solely feed on negative comments. Any time anyone whines, $0.50. Any time someone speaks something negative about them selves, $0.75. And last, anytime someone says “I Can’t”, $1.00.
Once he is full, we will donate the money to a charity, or a non profit organization!
“We are what we think. All that we are arises with our thoughts. With our thoughts, we make our world.” – Buddha
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