Previously our cardio hip hop class! Groove and sweat off in this intense cardio dance class that uses hip hop and other current songs as a base to shake your groove thang! Each class is also concluded with toning of the arms, legs, and core.
Expect the unexpected in this full-body boot camp class! Our boot camp is an intense workout class unlike any other. Each workout will run you through a series of cardio, stability, strength and interval training exercise
Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, this class will improve your balance, strength, and cardio endurance.
The same mind blowing, home DVD workout in a group class setting! Prepare to be constantly challenged in this extreme fitness class that will take you through long bursts of high intensity exercises followed by short breaks. This class will leave you breathless, sweaty and feeling fabulous! No pulling punches here…there is just one word for it: INSANITY!
Bend It Like Buddha
60 minutes of Zen. The mood is set with dim lights, aroma therapy, and calming music. You will be taken through a series of stretches and yoga poses to relax your body and balance your mind.
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine. Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse, and our moves are simple and easy to learn. Get lost in the music and push yourself!
This 45 minute class provides the perfect mix of focus bags, partner work, cross training, floor exercises, resistance, weights, kickboxing and more. Nicole is heavily experienced in martial arts which allows her to execute a great class! Bring gloves if desired.
Drop In – $9
5 Class Punch Card $40(good on any class, anytime within 2 months)
30 Day Pass $70(good on any class anytime for 30 days)
ONE YEAR UNLIMITED PASS
*available for purchase anytime* $59 / month
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