Previously our cardio hip hop class! Groove and sweat off in this intense cardio dance class that uses hip hop and other current songs as a base to shake your groove thang! Each class is also concluded with toning of the arms, legs, and core.
PiYo is a hybrid workout combining mind/body practices such as yoga and Pilates, as well as principles of sports stretch, strength training and dynamic movement to improve strength, flexibility, balance, core stability, reduce stress, and provide a mild cardiovascular effect. PiYo is a non-traditional form of yoga and Pilates in combination with constant movement and fast flow from one exercise to the next.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Our most popular class! This class combines upbeat music, with safe kettlebell moves. Participants will quickly improve strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.
This amazing interval class will cover you from head to toe! get sweaty as you STACK the time intervals 20-40-60-40-20 seconds, at different stations using various pieces of equipment and body weight styled exercises!
The best class for a confidence boost, where you can let your hair down and have fun! Empowering dance cardio styled class, that gets your sweaty while toning in the most fun way.
High energy cardio and weight training class in the dark with neon lighting to set the tone. This 45 minute class is delivered in rounds, each round varying to the next. Fast paced, easy to pick up and FUN.
Cardio kickboxing styled class using various methods including hitting, kicking, punching staying light. Flying like butterfly but stinging like a bee.
Step styled class, but Cinder blocks are used! Cardio, legs, arms, core are ALL covered in this killer 45 minute sweat session, focused on music to get you through!
Drop In – $10
5 Class Punch Card $45(good on any class, anytime within 2 months)
30 Day Pass $80(good on any class anytime for 30 days)
ONE YEAR UNLIMITED PASS
*available for purchase anytime* $69 / month
Click HERE to purchase and book any classes!
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