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If you are still on the fence about whether its for you, check out the healthy benefits of boogie-ing down from the Director of Dani-Fit, Danielle DeWitt…

There is so much power in positive thinking and speaking, yet it is easy to get into a habit of “being negative” or constantly looking at the world with a “glass half empty” attitude. It is proven that thoughts and emotions directly effect our physical health.

Do you have a bucket list? You should. Things to do before you “kick the bucket”, before you enter the next decade of years, or before the summer ends. A bucket list can benefit you in many ways.

Nothing a can of black spray paint can’t fix, plus we needed something to match the black tires that we throw around.

“I have been trying so hard, I’m not loosing any weight, I want to give up, why am I even trying anymore?”
Sound familiar? Keep reading…

In defense of the body that you have been working so hard on, I have put together some tips to keep you moving mentally through these summer months, or anytime to you need a “pick me up!”

I found this recipe in a taste of home magazine last year. Super easy, super good, and actually quite good for you!

Check out what our studio looked like “before” we “dani-fit” it.

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