An Email to my inspiration…. My daughter, as she goes to kindergarten.

FREE class and $5 coupon good for 5 class punch cards OR 30 day pass!

So what can you do through this eating season? I compiled a list of some hacks that will hopefully help you maintain and not gain through the holidays.

Quick countdown workout that you can do from home!

“I have a dream…. that one day, half of the free weight area will be filled with WOMEN!” – Danielle Rae Pietrocarlo And WE are getting closer to that. The Free To Be Fit Heavy Metal Club at the studio focuses only on squatting, dead lifting, and bench pressing (power lifting) is made up of   

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Do something extraordinary. Seize the season. Seize your life! There is still time to reach your full potential this summer, mentally and physically! What are you waiting for?

Protein Brownie for One! I absolutely have to give credit to Jeffrey Dettelis from and Jillian Foit McDonnell from Train T.R.I.M. for introducing this TO-DIE-FOR treat!

What you need….

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