Monthly Archives: October, 2014

Quick countdown workout that you can do from home!

“I have a dream…. that one day, half of the free weight area will be filled with WOMEN!” – Danielle Rae Pietrocarlo And WE are getting closer to that. The Free To Be Fit Heavy Metal Club at the studio focuses only on squatting, dead lifting, and bench pressing (power lifting) is made up of   

Continue Reading