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The latest from Dani

“Ladies, get your guns!”, Why women should LIFT!

“I have a dream…. that one day, half of the free weight area will be filled with WOMEN!” – Danielle Rae Pietrocarlo And WE are getting closer to that. The Free To Be Fit Heavy Metal Club at the studio focuses only on squatting, dead lifting, and bench pressing (power lifting) is made up of   

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Protein Brownie For One!

Protein Brownie for One! I absolutely have to give credit to Jeffrey Dettelis from eatliveprimal.com and Jillian Foit McDonnell from Train T.R.I.M. for introducing this TO-DIE-FOR treat!

What you need….